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Meals on Wheels Fact:
At 3:00 a.m. each day,
our kitchen staff
begins preparing 2,000
meals for delivery.



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Meals on Wheels Menus

Meals on Wheels of Northampton County operates on a five-week rotating meal schedule. Below is Week One of our current Summer menu (May 2, 2010 through October 28, 2011):

MONDAY

HOT LUNCH
5 oz. Rotisserie Baked Chicken
1/2 cup Baked Diced Yams
1/2 cup Spinach
2 slices Rye Bread
1 tsp. Margarine/LoFat-No
1/2 cup Diced Peaches
1/2 pt. 1% Milk

COLD BAG DINNER

4 oz. Tuna Salad (water pack)
1/2 cup Carrot Raisin Salad
1/2 cup Low Sodium V8 Juice
2 slices 12-Grain Bread
1 tsp. Mayo in Salad
1/2 cup Tapioca Pudding
1/2 pt. 1% Milk

TUESDAY

HOT LUNCH

Spaghetti w/Meat Sauce
(4 oz. Spaghetti, 6 oz. meat sauce)
1/2 cup Italian Blend
1/2 cup Warm Applesauce
1 Dinner Roll
1 Tsp. Margarine/LoFat-No
1/2 cup Diced Pears
1/2 pt. 1% Milk
4 oz. Pineapple Juice
1 Whole Wheat Roll

COLD BAG DINNER

2 oz. Low Salt Ham
1 oz. Provolone Cheese
1 Mustard Pack
4 oz. Apple Juice
1/2 cup Potato Salad
2 slices Whole Wheat Bread
1 tsp. Margarine/LoFat - No
1 Orange
1/2 pt. 1% Milk

WEDNESDAY

HOT LUNCH

4 oz. Baked White Fish
1/2 cup Oven Brown Potato
1/2 cup Diced Beets
1 Fresh Fruit
2 slice Whole Wheat Bread
1 tsp. Margarine/LoFat-No
1/2 pt. 1% Milk

COLD BAG DINNER
3 oz. Turkey Breast
1/2 cup Coleslaw
1/2 cup Tropical Fruit
2 slices Rye Bread
1 Mayonnaise Packet
1/2 cup Diet Whipped Jello
1/2 pt 1% Milk
4 oz. Orange Juice


THURSDAY

HOT LUNCH

4 oz. Gingered Pork
1/2 cup Mashed Potatoes
4 oz. Capri Blend
1 slice Wheat Bread
1 tsp. Margarine/LoFat-No
1/2 pint 1% Milk
Banana
4 oz. Grape Juice

COLD BAG DINNER
4 oz. Chicken Salad
(3 oz. Cooked Cubed Chicken)
1/2 cup Bean Salad
4 oz. Sliced Tomatoes
2 slices 12-Grain Bread
1 tsp. Mayo in Salad
1/2 cup Vanilla Pudding
1/2 pt. 1% Milk


FRIDAY

HOT LUNCH

8 oz. Baked Mac & Cheese
1/2 cup Stewed Tomatoes
4 oz. Baked Apples
4 oz. Tossed Salad
1 pkg. Diet Dressing
1 slice Whole Wheat Bread
1 tsp. Margarine/LoFat
1/2 pt. 1% Milk
4 oz. Cranberry Juice

COLD BAG DINNER
4 oz. Egg Salad (2 hard cooked eggs)
1 oz. American Cheese
4 oz. Carrot and Celery Sticks
4 oz. Fruited Yogurt
1/2 cup Pickled Beets
2 slices 10-grain Bread
1 tsp. Mayo in Salad
1 Graham Cracker Packet
1/2 pt. 1% Milk

Note: Menus are subject to change based on availability.

Resource used for nutritional analysis: Computrition Hospitality Suite, Version 14.1

 

 

 

 

 



LOGOA

4240 Fritch Drive
Bethlehem, PA 18020
Office: 610.691.1030
Toll-Free: 888.713.7787
FoodLine: 610.691.6708


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Save the Date:
Saturday, June 2, 2012
To register for the MOW
team, call Jim at
(610) 691-1030.

News

"It's a Shindig
Gala Raises $25,000 in
support of the Meal
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Copyright 2010 Northampton County Meals on Wheels