Meals on Wheels Menus
Meals on Wheels of Northampton County operates on a five-week rotating meal schedule. Below is Week One of our current Summer menu (May 7, 2012 through October 26, 2012):
MONDAY
HOT LUNCH
5 oz. Rotisserie Baked Chicken
1/2 cup Baked Diced Yams
1/2 cup Spinach
2 slices Rye Bread
1 tsp. Margarine/LoFat-No
1/2 cup Diced Peaches
1/2 pt. 1% Milk
COLD BAG DINNER
4 oz. Tuna Salad (water pack)
1/2 cup Carrot Raisin Salad
1/2 cup Low Sodium V8 Juice
2 slices 12-Grain Bread
1 tsp. Mayo in Salad
1/2 cup Tapioca Pudding
1/2 pt. 1% Milk
TUESDAY
HOT LUNCH
Spaghetti w/Meat Sauce
(4 oz. Spaghetti, 6 oz. meat sauce)
1/2 cup Italian Blend
1/2 cup Warm Applesauce
1 Dinner Roll
1 Tsp. Margarine/LoFat-No
1/2 cup Diced Pears
1/2 pt. 1% Milk
4 oz. Pineapple Juice
1 Whole Wheat Roll
COLD BAG DINNER
2 oz. Low Salt Ham
1 oz. Provolone Cheese
1 Mustard Pack
4 oz. Apple Juice
1/2 cup Potato Salad
2 slices Whole Wheat Bread
1 tsp. Margarine/LoFat – No
1 Orange
1/2 pt. 1% Milk
WEDNESDAY
HOT LUNCH
4 oz. Baked White Fish
1/2 cup Oven Brown Potato
1/2 cup Diced Beets
1 Fresh Fruit
2 slice Whole Wheat Bread
1 tsp. Margarine/LoFat-No
1/2 pt. 1% Milk
COLD BAG DINNER
3 oz. Turkey Breast
1/2 cup Coleslaw
1/2 cup Tropical Fruit
2 slices Rye Bread
1 Mayonnaise Packet
1/2 cup Diet Whipped Jello
1/2 pt 1% Milk
4 oz. Orange Juice
THURSDAY
HOT LUNCH
4 oz. Gingered Pork
1/2 cup Mashed Potatoes
4 oz. Capri Blend
1 slice Wheat Bread
1 tsp. Margarine/LoFat-No
1/2 pint 1% Milk
Banana
4 oz. Grape Juice
COLD BAG DINNER
4 oz. Chicken Salad
(3 oz. Cooked Cubed Chicken)
1/2 cup Bean Salad
4 oz. Sliced Tomatoes
2 slices 12-Grain Bread
1 tsp. Mayo in Salad
1/2 cup Vanilla Pudding
1/2 pt. 1% Milk
FRIDAY
HOT LUNCH
8 oz. Baked Mac & Cheese
1/2 cup Stewed Tomatoes
4 oz. Baked Apples
4 oz. Tossed Salad
1 pkg. Diet Dressing
1 slice Whole Wheat Bread
1 tsp. Margarine/LoFat
1/2 pt. 1% Milk
4 oz. Cranberry Juice
COLD BAG DINNER
4 oz. Egg Salad (2 hard cooked eggs)
1 oz. American Cheese
4 oz. Carrot and Celery Sticks
4 oz. Fruited Yogurt
1/2 cup Pickled Beets
2 slices 10-grain Bread
1 tsp. Mayo in Salad
1 Graham Cracker Packet
1/2 pt. 1% Milk
Note: Menus are subject to change based on availability.
Resource used for nutritional analysis: Computrition Hospitality Suite, Version 14.1
